{"id":413,"date":"2026-08-27T22:01:26","date_gmt":"2026-08-27T22:01:26","guid":{"rendered":"https:\/\/amberholtmancoaching.nl\/?page_id=413"},"modified":"2026-09-17T17:18:58","modified_gmt":"2026-09-17T17:18:58","slug":"amber-holtman-coaching","status":"publish","type":"page","link":"https:\/\/amberholtmancoaching.nl\/","title":{"rendered":"Amber Holtman Coaching"},"content":{"rendered":"<section id=\"\" class=\"hero\">\n\n    <div class=\"hero__media\">\n                    <img decoding=\"async\" src=\"https:\/\/amberholtmancoaching.nl\/wp-content\/uploads\/2026\/06\/DSC_6486-scaled.jpg\" alt=\"\" loading=\"eager\">\n                <span class=\"hero__scrim\" aria-hidden=\"true\"><\/span>\n    <\/div>\n\n    <div class=\"hero__inner\">\n        <header class=\"topbar topbar--hero\">\n    <a class=\"brand\" href=\"https:\/\/amberholtmancoaching.nl\/\">\n        <span class=\"brand__name\">amberholtmancoaching<\/span>\n            <\/a>\n\n    <div class=\"socials socials--topbar\"><a href=\"https:\/\/www.instagram.com\/amber.holtman\/\" aria-label=\"Instagram\" target=\"_blank\" rel=\"noopener\">\n            <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" aria-hidden=\"true\">\n                <rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\"><\/rect>\n                <circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle>\n                <circle cx=\"17.5\" cy=\"6.5\" r=\"1\"><\/circle>\n            <\/svg>\n        <\/a><a href=\"https:\/\/www.tiktok.com\/@amberholtman?_r=1&#038;_t=ZG-99QuHMwNyeP\" aria-label=\"TikTok\" target=\"_blank\" rel=\"noopener\">\n            <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\">\n                <path d=\"M16.6 3c.4 2.3 1.9 4 4.4 4.2v3.3c-1.6.1-3-.4-4.4-1.3v6.4c0 4-3.2 6.9-6.9 6.4-2.8-.4-5-2.7-5.2-5.5-.3-3.6 2.6-6.7 6.2-6.6v3.4c-1.5-.2-2.9.9-2.9 2.5 0 1.3 1.1 2.4 2.4 2.4 1.5 0 2.7-1.2 2.7-2.7V3h3.7z\"><\/path>\n            <\/svg>\n        <\/a><\/div><\/header>\n\n        <div class=\"hero__copy\">\n                            <span class=\"badge\">1:1 ONLINE COACHING<\/span>\n            \n                            <h1 class=\"hero__titel\">Ready om eindelijk voor jezelf te kiezen?<\/h1>\n            \n                            <p class=\"hero__lead\">Een realistische aanpak die zorgt voor blijvend resultaat, passend binnen jouw leefstijl.<\/p>\n            \n                            <a class=\"btn btn--primary\" id=\"open-coaching-popup\" href=\"#\">\n                    Start jouw transformatie                    <span aria-hidden=\"true\">&rarr;<\/span>\n                <\/a>\n                    <\/div>\n    <\/div>\n\n<\/section>\n\n\n<div id=\"\" class=\"sec-head reveal\">\n    <span class=\"eyebrow\">Wat je krijgt<\/span>    <h2>Bij mijn 1:1 coaching<\/h2>\n            <span class=\"app-chip\">\n            <span aria-hidden=\"true\">\ud83d\udcf1<\/span>            Alles verzameld in een app        <\/span>\n    \n    <p class=\"sec-lead\">Via mijn eigen coaching-app werk je overal en altijd aan je trainingen, voeding en progressie \u2014 alles op \u00e9\u00e9n plek.\r\n\r\n<\/p><\/div>\n\n\n<div id=\"\" class=\"pillars\">\n            <article class=\"pillar reveal\">\n                            <h3>Voedingsplannen<\/h3>\n            \n                            <p class=\"pillar__desc\">Gepersonaliseerd op jouw doelen, voorkeuren en wensen.<\/p>\n            \n                            <div class=\"phone\">\n                    <div class=\"phone__screen\">\n                        <img decoding=\"async\" src=\"https:\/\/amberholtmancoaching.nl\/wp-content\/uploads\/2026\/06\/IMG_7888-1.jpg\" alt=\"\" loading=\"lazy\">\n                    <\/div>\n                <\/div>\n            \n                            <ul class=\"features\">\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Gepersonaliseerd voedingsplan<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Oneindige receptenbibliotheek<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Handige voedingstracker<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Afgestemd op jouw voorkeuren<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Geen restricties, 80\/20 methode<\/li>\n                                    <\/ul>\n                    <\/article>\n            <article class=\"pillar reveal\">\n                            <h3>Trainingsplannen<\/h3>\n            \n                            <p class=\"pillar__desc\">Een plan compleet afgesteld op jouw voorkeuren.<\/p>\n            \n                            <div class=\"phone\">\n                    <div class=\"phone__screen\">\n                        <img decoding=\"async\" src=\"https:\/\/amberholtmancoaching.nl\/wp-content\/uploads\/2026\/06\/IMG_7890-1.jpg\" alt=\"\" loading=\"lazy\">\n                    <\/div>\n                <\/div>\n            \n                            <ul class=\"features\">\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Gepersonaliseerd trainingsplan<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Fysieke en mentale gezondheid<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Op basis van jouw voorkeuren<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Afgestemd op jouw niveau<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Zelfvertrouwen cre\u00ebren<\/li>\n                                    <\/ul>\n                    <\/article>\n            <article class=\"pillar reveal\">\n                            <h3>Jouw progressie meten<\/h3>\n            \n                            <p class=\"pillar__desc\">Jij bent uniek, jouw plannen dus ook. We stellen bij en passen aan waar nodig.<\/p>\n            \n                            <div class=\"phone\">\n                    <div class=\"phone__screen\">\n                        <img decoding=\"async\" src=\"https:\/\/amberholtmancoaching.nl\/wp-content\/uploads\/2026\/06\/IMG_7891.jpg\" alt=\"\" loading=\"lazy\">\n                    <\/div>\n                <\/div>\n            \n                            <ul class=\"features\">\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Progressie samen volgen<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Wekelijkse check-in<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Op basis van jouw voorkeuren<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>Tijdlijn van jouw progressie<\/li>\n                                            <li><span class=\"dot\" aria-hidden=\"true\"><\/span>24\/7 chat voor al je vragen<\/li>\n                                    <\/ul>\n                    <\/article>\n    <\/div>\n\n\n<div id=\"\" class=\"sec-head reveal\">\n        <h2>Mijn eigen journey<\/h2>\n    \n    <\/div>\n\n\n<section id=\"\" class=\"app reveal\">\n\n            <div class=\"app__visual\">\n            <div class=\"phone\">\n                <div class=\"phone__screen\">\n                    <img decoding=\"async\" src=\"https:\/\/amberholtmancoaching.nl\/wp-content\/uploads\/2026\/09\/314x680bb.webp\" alt=\"\" loading=\"lazy\">\n                <\/div>\n            <\/div>\n        <\/div>\n    \n    <div class=\"app__text\">\n        <span class=\"eyebrow\">HOE HET WERKT<\/span>        <h2>Alles op \u00e9\u00e9n plek in de app<\/h2>        <p class=\"app__intro\">Je trainingen, voeding en progressie staan in mijn coaching-app. Geen losse Excel-bestanden of appjes die kwijtraken \u2014 je opent de app en ziet precies wat je die dag gaat doen.\r\nScreenshot: een schermafbeelding vanaf je telefoon, dan klopt de verhouding vanzelf<\/p>\n                    <ol class=\"app__stappen\">\n                                    <li class=\"app__stap\">\n                        <span class=\"app__nummer\" aria-hidden=\"true\">1<\/span>\n                        <span class=\"app__stap-tekst\">\n                                                            <strong>Je krijgt je inlog<\/strong>\n                                                                                        <span>Na je aanmelding stuur ik je een uitnodiging. Je downloadt de app en logt in met je eigen account.<\/span>\n                                                    <\/span>\n                    <\/li>\n                                    <li class=\"app__stap\">\n                        <span class=\"app__nummer\" aria-hidden=\"true\">2<\/span>\n                        <span class=\"app__stap-tekst\">\n                                                            <strong>Je plan staat klaar<\/strong>\n                                                                                        <span>Trainingen en voeding zijn afgestemd op jouw doelen en niveau. Je vinkt af wat je gedaan hebt.<\/span>\n                                                    <\/span>\n                    <\/li>\n                                    <li class=\"app__stap\">\n                        <span class=\"app__nummer\" aria-hidden=\"true\">3<\/span>\n                        <span class=\"app__stap-tekst\">\n                                                            <strong>We houden contact<\/strong>\n                                                                                        <span>Via de chat stel je al je vragen. Elke week doen we samen een check-in en sturen we bij waar nodig.<\/span>\n                                                    <\/span>\n                    <\/li>\n                            <\/ol>\n        \n                    <a class=\"btn btn--primary\" href=\"https:\/\/apps.apple.com\/us\/app\/amber-holtman\/id6755171913\" target=\"_blank\">\n                Naar de app store                <span aria-hidden=\"true\">&rarr;<\/span>\n            <\/a>\n            <\/div>\n\n<\/section>\n\n\n<section id=\"\" class=\"about reveal\">\n\n            <div class=\"about__photos\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/amberholtmancoaching.nl\/wp-content\/uploads\/2026\/06\/DSC_6470-1-scaled.jpg\" alt=\"\" loading=\"lazy\"><\/figure>\n                                        <figure><img decoding=\"async\" src=\"https:\/\/amberholtmancoaching.nl\/wp-content\/uploads\/2026\/06\/IMG_0277-scaled.jpg\" alt=\"\" loading=\"lazy\"><\/figure>\n                    <\/div>\n    \n    <div class=\"about__text\">\n        <h2>Hi, ik ben Amber<\/h2>        <p class=\"about__intro\">24 jaar &amp; gecertificeerd Science\u2011Based personal trainer (Menno Henselmans).<\/p>        <div class=\"about__body\"><p data-dc-tpl=\"63\" data-om-id=\"a3c00776:68\"><span class=\"sc-interp\">6 jaar geleden stond ik waar velen van jullie nu misschien zijn. Ik keek naar mezelf in de spiegel en was niet tevreden, ik had een laag zelfbeeld en was onzeker. Ik wilde verandering.<\/span><\/p>\n<p data-dc-tpl=\"63\" data-om-id=\"a3c00776:68\"><span class=\"sc-interp\">Op social media werd ik overspoeld met informatie. Voedingsadviezen, workoutroutines en alle soorten manieren om te &#8220;afvallen&#8221;. Het was overweldigend en ik wist niet waar te beginnen.<\/span><\/p>\n<p data-dc-tpl=\"63\" data-om-id=\"a3c00776:68\"><span class=\"sc-interp\">Door veel te leren, ervaring op te doen en mij te verdiepen in wat w\u00e9l en niet werkt, ontwikkelde ik genoeg kennis voor een succesvolle transformatie.<\/span><\/p>\n<p data-dc-tpl=\"63\" data-om-id=\"a3c00776:68\"><span class=\"sc-interp\">Mijn passie voor fitness groeide en ik ben gecertificeerd personal trainer geworden. Ik help diegene die door de bomen het bos niet meer zien, maar w\u00e9l de stap naar verandering willen zetten.<\/span><\/p>\n<\/div>    <\/div>\n\n<\/section>\n\n\n<section id=\"\" class=\"cta reveal\">\n            <span class=\"cta__spark\" aria-hidden=\"true\">\u2728<\/span>\n    \n    <h2>Het is niet te laat om jouw journey te starten!<\/h2>\n            <a class=\"btn btn--light\" id=\"open-coaching-popup\" href=\"#\">\n            Let&#039;s do it!            <span aria-hidden=\"true\">&rarr;<\/span>\n        <\/a>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-413","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/amberholtmancoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amberholtmancoaching.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amberholtmancoaching.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amberholtmancoaching.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amberholtmancoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":7,"href":"https:\/\/amberholtmancoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/amberholtmancoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/amberholtmancoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}